5HTP 300MG 180 capsules + melatonin 10mg.EXTRA Strong 180 capsules Melatonin is an endogenous hormone that plays an important role in regulating the sleep-wake cycle. It helps reduce the time it takes to fall asleep, promotes natural sleep, and is also helpful for jet lag. The day-night rhythm is disturbed, especially on long-haul flights, and can lead to general exhaustion, nocturnal insomnia and premature awakening. The body can adjust to other time zones more quickly and easily with melatonin. 2 x items melatonin 10mg. 180 capsules 1 x 5HTP 300MG 180 capsules

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